Medjool dates

Item Rating: 68/100

One cup of Medjool dates is around 120 grams and contains approximately 330 calories, 1 grams of protein, 0 grams of fat, and 90 grams of carbohydrates.

Medjool Dates are nature’s delightful, nutrient-packed gems hailing from the sunny oasis of Morocco and the Middle East. These large, chewy fruits are renowned for their rich caramel-like sweetness and unique flavor profile. Packed with essential vitamins, minerals, and fiber, they provide a quick energy boost and promote digestive health. Rich in potassium and antioxidants, Medjool Dates support heart health and help regulate blood pressure. Enjoy them as a delicious snack, in smoothies, or as a natural sweetener in your favorite recipes. Elevate your culinary experience with Medjool Dates—healthy, wholesome, and simply irresistible!

Nutrition Facts

Serving size	1 cup (120.0g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 90.00g	33%
Dietary Fiber 8.00g	29%
Total Sugars 80.00g
Protein 1.00g	2%

Vitamin D 0IU	0%
Calcium 75mg	6%
Iron 1mg	6%
Potassium 835mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 1.1%

Carbs: 98.9%