Medjool date

Item Rating: 68/100

One cup of Medjool date is around 240 grams and contains approximately 660 calories, 2 grams of protein, 0 grams of fat, and 180 grams of carbohydrates.

Medjool Dates are nature's candy, renowned for their rich, caramel-like flavor and chewy texture. Originating from the sun-drenched lands of Morocco and the Middle East, these plump fruits are packed with essential nutrients. High in fiber, they promote digestive health, while their natural sweetness makes them a perfect energy booster. Medjool dates are rich in antioxidants, potassium, and magnesium, supporting heart health and regulating blood pressure. Enjoy them on their own, stuffed with nuts, or blended into smoothies for a delicious and healthy treat that satisfies your sweet tooth guilt-free.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	660

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 180.00g	65%
Dietary Fiber 16.00g	57%
Total Sugars 160.00g
Protein 2.00g	4%

Vitamin D 0IU	0%
Calcium 150mg	12%
Iron 2mg	11%
Potassium 1670mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 1.1%

Carbs: 98.9%