Medjol dates

Item Rating: 69/100

One cup of Medjol dates is around 120 grams and contains approximately 332 calories, 2.2 grams of protein, 0.2 grams of fat, and 90 grams of carbohydrates.

Medjol Dates are nature's candy, packed with rich flavor and natural sweetness. Originating from the sun-drenched palm groves of the Middle East, these plump, chewy fruits boast a caramel-like taste, making them a favorite in both dessert and savory dishes. Each date is a powerhouse of nutrition, loaded with essential vitamins and minerals, including potassium, magnesium, and fiber, which support heart health and digestion. Plus, they’re a delicious energy boost, perfect for a quick snack or as a natural sweetener in recipes. Indulge in the wholesome goodness of Medjol Dates today!

Nutrition Facts

Serving size	1 cup (120.0g)

Amount per serving	% Daily Value*
Calories	332

Total Fat 0.18g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 90.00g	33%
Dietary Fiber 8.04g	29%
Total Sugars 79.76g
Protein 2.17g	4%

Vitamin D 0IU	0%
Calcium 77mg	6%
Iron 1mg	6%
Potassium 835mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.4%

Protein: 2.3%

Carbs: 97.2%