Medjoil date

Item Rating: 68/100

One cup of Medjoil date is around 240 grams and contains approximately 660 calories, 1.7 grams of protein, 0.4 grams of fat, and 180 grams of carbohydrates.

Medjoil Date is a premium variety of date, renowned for its rich sweetness and caramel-like flavor. Originating from the sun-kissed oases of the Middle East, these moist, chewy delights are packed with essential nutrients. Each Medjoil Date is a powerhouse of natural sugars, fiber, and antioxidants, promoting heart health and digestion. With a low glycemic index, they provide a sustainable energy boost without the crash. Enjoy them as a versatile ingredient in both sweet and savory dishes, or simply savor them on their own as a wholesome snack. Experience the delicious world of Medjoil Dates, where taste meets health!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	660

Total Fat 0.40g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 180.00g	65%
Dietary Fiber 16.00g	57%
Total Sugars 160.00g
Protein 1.70g	3%

Vitamin D 0IU	0%
Calcium 150mg	12%
Iron 2mg	12%
Potassium 1670mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.5%

Protein: 0.9%

Carbs: 98.6%