Medium zucchini

Item Rating: 83/100

One cup of Medium zucchini is around 236 grams and contains approximately 40 calories, 2.9 grams of protein, 0.7 grams of fat, and 7.3 grams of carbohydrates.

Medium Zucchini is a versatile vegetable celebrated for its mild flavor and tender texture. Packed with vitamins A and C, potassium, and dietary fiber, this green delight is low in calories and can help support a healthy diet. Originating from Central America, zucchini is a staple in Mediterranean cuisine, often featured in dishes like ratatouille and grilled vegetable medleys. Whether sautéed, roasted, or spiralized into zoodles, medium zucchini adds nutrition and color to any meal, making it a perfect addition to your culinary creations. Enjoy the health benefits and delicious possibilities!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	40

Total Fat 0.72g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 7.35g	3%
Dietary Fiber 2.65g	9%
Total Sugars 5.90g
Protein 2.89g	6%

Vitamin D 0IU	0%
Calcium 42mg	3%
Iron 1mg	5%
Potassium 617mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%

Protein: 24.4%

Carbs: 61.9%