Medium wings

Item Rating: 57/100

One cup of Medium wings is around 238 grams and contains approximately 483 calories, 43 grams of protein, 32 grams of fat, and 0 grams of carbohydrates.

Medium Wings are a mouthwatering appetizer that tantalizes your taste buds with each crispy bite. Traditionally rooted in American cuisine, these succulent chicken wings are tossed in a perfect balance of savory spices and zesty sauces, like buffalo or garlic Parmesan. While they deliver that satisfying crunch, they also pack a protein punch, making them a hearty choice. Though they can be a bit indulgent with their rich flavors, opting for baked or grilled versions can enhance their healthiness, giving you the best of both worlds. Enjoy them as a crowd-pleasing snack or a flavorful meal!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	483

Total Fat 32.38g	42%
Saturated Fat 8.81g	44%
Polyunsaturated Fat NaNg
Cholesterol 200mg	67%
Sodium 1690mg	73%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 42.86g	86%

Vitamin D 0IU	0%
Calcium 26mg	2%
Iron 2mg	12%
Potassium 486mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 37.0%

Carbs: 0.0%