Medium tortilla
Item Rating: 67/100
One cup of Medium tortilla is around 237 grams and contains approximately 664 calories, 19 grams of protein, 17 grams of fat, and 114 grams of carbohydrates.
Medium Tortilla is a versatile staple in Mexican cuisine, made from simple ingredients like corn or wheat flour, water, and a pinch of salt. These soft, round tortillas are perfect for wrapping your favorite fillings, whether it’s savory beans, grilled vegetables, or lean proteins. They provide a great source of fiber and nutrients, especially when made from whole grain. Enjoy them as part of a balanced meal, but be mindful of portion sizes to maintain a healthy diet. With their delicious taste and adaptability, medium tortillas are a must-have in your kitchen!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 664 |
| Total Fat 16.59g | 21% |
| Saturated Fat 4.74g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 1517mg | 66% |
| Total Carbohydrate 113.74g | 41% |
| Dietary Fiber 9.48g | 34% |
| Total Sugars 4.74g | |
| Protein 18.96g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 284mg | 22% |
| Iron 7mg | 37% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 11.1%
Carbs: 66.9%