Medium tomatoes
Item Rating: 83/100
One cup of Medium tomatoes is around 237 grams and contains approximately 42 calories, 2.1 grams of protein, 0.6 grams of fat, and 9.2 grams of carbohydrates.
Medium Tomatoes are vibrant, juicy fruits that bring a burst of flavor to your meals. Rich in vitamins C and K, they support a healthy immune system and promote skin health. Originating from Central and South America, these versatile tomatoes enhance cuisines from Italian pasta sauces to fresh Mediterranean salads. With their perfect balance of sweetness and acidity, they can elevate any dish while being low in calories and high in antioxidants. Enjoy medium tomatoes fresh, cooked, or even sun-dried, and savor the delicious benefits they bring to your table!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 42 |
| Total Fat 0.58g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 9.23g | 3% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 6.15g | |
| Protein 2.12g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 23mg | 2% |
| Iron 1mg | 3% |
| Potassium 562mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.3%
Protein: 16.7%
Carbs: 73.0%