Medium steak
Item Rating: 55/100
One cup of Medium steak is around 180 grams and contains approximately 617 calories, 56 grams of protein, 44 grams of fat, and 0 grams of carbohydrates.
Medium Steak is a perfect balance of tenderness and flavor, cooked to a warm pink center that melts in your mouth. Originating from classic steakhouse cuisine, it features high-quality cuts like ribeye or sirloin, seasoned to perfection. Rich in protein, Medium Steak supports muscle health, while providing essential vitamins and minerals like iron and zinc. When enjoyed in moderation, it can be a delicious part of a balanced diet. Indulge in the savory experience of Medium Steak, where every bite is a celebration of culinary mastery.
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Nutrition Facts
| Serving size | 1 cup (180.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 617 |
| Total Fat 43.64g | 56% |
| Saturated Fat 19.09g | 95% |
| Cholesterol 164mg | 55% |
| Sodium 133mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 56.36g | 113% |
| Vitamin D 0IU | 0% |
| Calcium 22mg | 2% |
| Iron 5mg | 27% |
| Potassium 551mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.5%
Protein: 36.5%
Carbs: 0.0%