Nutrition Facts for Medium shrimp
Image of Medium shrimp

Medium shrimp

Item Rating: 75/100

One cup of Medium shrimp is around 236 grams and contains approximately 233 calories, 57 grams of protein, 2.5 grams of fat, and 0.6 grams of carbohydrates.

Medium Shrimp are succulent morsels of ocean goodness, typically ranging from 41 to 60 shrimp per pound. Rich in protein, these delightful seafood treasures are low in calories and packed with essential nutrients like omega-3 fatty acids and vitamin B12. Originating from various coastal waters, they play a vital role in cuisines worldwide, from spicy Cajun gumbo to zesty Mediterranean shrimp scampi. Not only do they offer a delicious flavor profile, but they're also heart-healthy, supporting overall wellness. Dive into the world of Medium Shrimp and savor the taste of the sea!

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Nutrition Facts

Serving size 1 cup (236.1g)
Amount per serving % Daily Value*
Calories 233
Total Fat 2.50g 3%
Saturated Fat 0.28g 1%
Polyunsaturated Fat NaNg
Cholesterol 461mg 154%
Sodium 447mg 19%
Total Carbohydrate 0.56g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 56.67g 113%
Vitamin D 0IU 0%
Calcium 92mg 7%
Iron 1mg 8%
Potassium 611mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%
Protein: 90.2%
Carbs: 0.9%