Medium salad

Item Rating: 83/100

One cup of Medium salad is around 125 grams and contains approximately 94 calories, 3.1 grams of protein, 4.4 grams of fat, and 12 grams of carbohydrates.

Medium Salad is a vibrant mix of crisp greens like romaine and arugula, tossed with colorful vegetables such as cherry tomatoes, cucumbers, and bell peppers. Originating from a variety of cuisines, this versatile dish celebrates fresh ingredients with a drizzle of zesty lemon vinaigrette or creamy dressing. Packed with vitamins, minerals, and fiber, Medium Salad offers a nutritious balance, promoting heart health and aiding digestion. Enjoy it as a refreshing side or a light main course, making it a perfect choice for any meal, anytime. Dive into the freshness of Medium Salad!

Nutrition Facts

Serving size	1 cup (125.0g)

Amount per serving	% Daily Value*
Calories	94

Total Fat 4.38g	6%
Saturated Fat 0.63g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 125mg	5%
Total Carbohydrate 12.50g	5%
Dietary Fiber 2.50g	9%
Total Sugars 3.13g
Protein 3.13g	6%

Vitamin D 0IU	0%
Calcium 31mg	2%
Iron 1mg	7%
Potassium 250mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 12.3%

Carbs: 49.1%