Medium potatoes

Item Rating: 86/100

One cup of Medium potatoes is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 41 grams of carbohydrates.

Medium Potatoes are versatile tubers beloved in kitchens worldwide. With their golden skin and creamy, fluffy texture, they’re perfect for a variety of dishes, from comforting mashed potatoes to crispy roasted wedges. Rich in vitamins C and B6, medium potatoes provide essential nutrients while being naturally low in calories. Packed with potassium, they support heart health and balanced blood pressure. Enjoy them baked, boiled, or sautéed, and rest easy knowing you’re indulging in a wholesome, satisfying food that complements any cuisine. So, embrace the goodness of medium potatoes in your meals today!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	182

Total Fat 0.22g	0%
Saturated Fat 0.11g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 41.11g	15%
Dietary Fiber 5.22g	19%
Total Sugars 2.11g
Protein 4.78g	10%

Vitamin D 0IU	0%
Calcium 22mg	2%
Iron 2mg	11%
Potassium 1046mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.3%

Carbs: 88.6%