Medium potato
Item Rating: 87/100
One cup of Medium potato is around 173 grams and contains approximately 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37 grams of carbohydrates.
Medium Potato is a versatile tuber that delights palates worldwide. With a creamy texture, it’s packed with essential nutrients like vitamin C, potassium, and fiber. Originating from the Andes Mountains, it’s a staple in cuisines from French fries to comforting mashed potatoes. While rich in carbohydrates, moderate consumption can be part of a healthy diet, providing sustained energy without excessive calories. Whether baked, boiled, or roasted, Medium Potato is your go-to ingredient for delicious, wholesome meals. Enjoy its flavor and health benefits in every bite!
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Nutrition Facts
| Serving size | 1 cup (173.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 161 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 37.00g | 13% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 1.70g | |
| Protein 4.30g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 2mg | 10% |
| Potassium 926mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 10.3%
Carbs: 88.6%