1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 85.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium portion of chocolate biscuits
Chocolate biscuits are a popular snack originating from European cuisine, particularly favored in the United Kingdom and parts of Western Europe. Typically consisting of flour, sugar, butter, cocoa powder, and chocolate, these biscuits are baked treats that provide a sweet, rich flavor. A medium portion (approximately 40 grams or two biscuits) contains around 200 calories, 10 grams of fat, 27 grams of carbohydrates, and 2 grams of protein. These biscuits are a source of quick energy due to their carbohydrate content but are often high in added sugars and fat, making them better suited for occasional consumption rather than as a staple food.
Health Benefits
- Provides quick energy from carbohydrates, as 27 grams per serving primarily consist of simple sugars.
- Contains 3-4% of the daily recommended intake of iron, which supports oxygen transport in red blood cells.
- Cocoa in the biscuits contains small amounts of flavonoids, which may have antioxidant effects.
Dietary Considerations
Selection and Storage
Store chocolate biscuits in an airtight container at room temperature, away from direct sunlight or moisture, to preserve their texture and flavor.
Common Questions About Medium portion of chocolate biscuits Nutrition
How many calories are in a medium portion of chocolate biscuits?
A medium portion of chocolate biscuits, typically around 4-5 biscuits or 50 grams, contains approximately 240-300 calories, depending on the specific brand and ingredients. They also provide around 3-5 grams of protein and 12-14 grams of fat, with most of the calories coming from sugar and refined carbohydrates.
Can I eat chocolate biscuits on a keto diet?
Chocolate biscuits are generally not suitable for a keto diet due to their high carbohydrate content, usually ranging between 25-35 grams per medium portion. Most of these carbs come from sugars and refined flour, which can quickly exceed the daily carb limit for keto dieters.
Are chocolate biscuits vegan-friendly?
Most commercially-produced chocolate biscuits are not vegan-friendly due to the presence of ingredients like milk powder, butter, and other dairy products. However, there are some vegan-friendly alternatives available that use plant-based ingredients instead.
What is a healthy serving size for chocolate biscuits?
A recommended serving size for chocolate biscuits is 2-3 biscuits or about 25 grams. This allows you to enjoy the treat while keeping calorie and sugar intake moderate. Pairing them with a healthy snack, like fruit or nuts, might help balance your overall nutritional intake.
How do chocolate biscuits compare to plain biscuits nutritionally?
Chocolate biscuits generally contain more calories, sugar, and fat compared to plain biscuits due to the added chocolate and sweeteners. For example, a medium portion of plain biscuits (50 grams) might have 150-200 calories, while chocolate biscuits can exceed 300 calories for the same weight. If you're looking for lower-calorie or less sugary options, plain biscuits could be a better choice.
