Medium pear
Item Rating: 83/100
One cup of Medium pear is around 237 grams and contains approximately 135 calories, 0.8 grams of protein, 0.3 grams of fat, and 36 grams of carbohydrates.
Medium Pear is a delicious, juicy fruit that packs a flavorful punch. With its smooth skin and sweet, tender flesh, this versatile fruit is perfect for a variety of cuisines, from fresh salads to gourmet desserts. Rich in dietary fiber and vitamin C, Medium Pears support digestive health and boost your immune system. They're also low in calories and have no fat, making them a heart-healthy choice. Whether enjoyed on their own or as an ingredient in your favorite recipes, Medium Pears add a nutritious and delicious touch to your meals.
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 135 |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 36.13g | 13% |
| Dietary Fiber 7.33g | 26% |
| Total Sugars 23.20g | |
| Protein 0.80g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 0mg | 2% |
| Potassium 275mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.6%
Protein: 2.1%
Carbs: 96.3%