Medium peach
Item Rating: 81/100
One cup of Medium peach is around 238 grams and contains approximately 94 calories, 2.2 grams of protein, 0.6 grams of fat, and 22 grams of carbohydrates.
Medium Peach is a delightful fruit bursting with flavor and natural sweetness. Originating from China, this juicy gem belongs to the stone fruit family, celebrated in Mediterranean and Asian cuisines alike. Rich in vitamins A and C, Medium Peach supports healthy skin and boosts your immune system. Packed with dietary fiber, it aids digestion and keeps you feeling full. Enjoy it fresh, blended in smoothies, or baked in desserts. Whether you savor it as a snack or incorporate it into savory dishes, Medium Peach is a nutritious choice for a deliciously balanced diet.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94 |
| Total Fat 0.64g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 22.22g | 8% |
| Dietary Fiber 3.65g | 13% |
| Total Sugars 20.64g | |
| Protein 2.22g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 1mg | 4% |
| Potassium 452mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.5%
Protein: 8.6%
Carbs: 85.9%