Medium pasta

Item Rating: 79/100

One cup of Medium pasta is around 233 grams and contains approximately 368 calories, 14 grams of protein, 2.2 grams of fat, and 72 grams of carbohydrates.

Medium Pasta is a delightful blend of durum wheat and water, crafted to perfection for a satisfying bite. Originating from the heart of Italian cuisine, this versatile staple captures the essence of traditional recipes while adapting to modern tastes. Packed with carbohydrates, it provides a quick energy boost, making it a great choice for any meal. When paired with fresh vegetables and lean proteins, it becomes a healthy, balanced dish. Enjoy it with vibrant sauces or tossed in olive oil for a lighter option. Medium Pasta truly embodies the spirit of wholesome, delicious dining.

Nutrition Facts

Serving size	1 cup (233.3g)

Amount per serving	% Daily Value*
Calories	368

Total Fat 2.17g	3%
Saturated Fat 0.33g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 72.00g	26%
Dietary Fiber 4.17g	15%
Total Sugars 1.33g
Protein 13.50g	27%

Vitamin D 0IU	0%
Calcium 17mg	1%
Iron 2mg	12%
Potassium 103mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 14.9%

Carbs: 79.7%