Medium pandesal
Item Rating: 65/100
One cup of Medium pandesal is around 237 grams and contains approximately 710 calories, 24 grams of protein, 12 grams of fat, and 130 grams of carbohydrates.
Medium Pandesal is a delightful Filipino bread roll, soft and slightly sweet, perfect for any meal of the day. Made with simple ingredients like flour, sugar, and yeast, it’s a staple in Filipino cuisine. These rolls are often enjoyed fresh from the oven, with a golden crust that invites you to take a bite. While they are deliciously comforting, they can be a bit higher in carbohydrates, so moderation is key. Pair them with butter, cheese, or your favorite spread for a tasty treat that brings a taste of the Philippines to your table.
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 710 |
| Total Fat 11.83g | 15% |
| Saturated Fat 2.96g | 15% |
| Cholesterol 0mg | 0% |
| Sodium 1243mg | 54% |
| Total Carbohydrate 130.18g | 47% |
| Dietary Fiber 5.92g | 21% |
| Total Sugars 17.75g | |
| Protein 23.67g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 7mg | 39% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.8%
Protein: 13.1%
Carbs: 72.1%