Medium onion
Item Rating: 84/100
One cup of Medium onion is around 220 grams and contains approximately 88 calories, 2.4 grams of protein, 0.2 grams of fat, and 21 grams of carbohydrates.
Medium Onion is a versatile vegetable celebrated in cuisines around the world. With a balanced flavor profile, it’s a staple ingredient in dishes from French onion soup to Indian curries. Packed with antioxidants and vitamins, a medium onion offers health benefits like improved heart health and anti-inflammatory properties. While it may contain natural sugars, its low calorie count makes it a fantastic choice for weight management. Whether sautéed, roasted, or eaten raw, medium onions add depth and nutrition to your meals!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (220.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 88 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 20.60g | 7% |
| Dietary Fiber 3.80g | 14% |
| Total Sugars 9.40g | |
| Protein 2.40g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 0mg | 2% |
| Potassium 322mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.9%
Protein: 10.2%
Carbs: 87.8%