Medium mango
Item Rating: 79/100
One cup of Medium mango is around 235 grams and contains approximately 176 calories, 2.4 grams of protein, 0.7 grams of fat, and 45 grams of carbohydrates.
Medium Mango is a deliciously sweet tropical fruit that hails from South Asia, celebrated for its vibrant flavor and juicy texture. Packed with vitamins A and C, a Medium Mango supports immune health and glowing skin while providing essential antioxidants. It also contains dietary fiber, aiding digestion and keeping you full longer. Enjoy it fresh, blended in smoothies, or as a delightful addition to salsas and salads. Indulge in the rich taste of a Medium Mango for a refreshing, healthy treat!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 44.71g | 16% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 38.82g | |
| Protein 2.35g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 0mg | 2% |
| Potassium 659mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.3%
Protein: 4.8%
Carbs: 91.9%