Medium fry
Item Rating: 78/100
One cup of Medium fry is around 117 grams and contains approximately 365 calories, 4 grams of protein, 17 grams of fat, and 48 grams of carbohydrates.
Medium Fry are delicious, golden-brown potato slices, perfectly cooked to deliver that satisfying crunch with every bite. Originating from fast-food culture, these tasty treats are a staple in many cuisines around the world. While traditionally deep-fried, you can find healthier versions baked or air-fried for a lighter option. Enjoy them as a side to your favorite burger or on their own, dipped in ketchup or mayo. Just remember, moderation is key, as they can be higher in calories and fats. Indulge wisely!
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Nutrition Facts
| Serving size | 1 cup (117.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 365 |
| Total Fat 17.00g | 22% |
| Saturated Fat 2.50g | 13% |
| Cholesterol 0mg | 0% |
| Sodium 246mg | 11% |
| Total Carbohydrate 48.00g | 17% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 0.00g | |
| Protein 4.00g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 1% |
| Iron 1mg | 6% |
| Potassium 693mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.4%
Protein: 4.4%
Carbs: 53.2%