Medium fries

Item Rating: 79/100

One cup of Medium fries is around 244 grams and contains approximately 760 calories, 8.3 grams of protein, 35 grams of fat, and 100 grams of carbohydrates.

Medium Fries are the perfect golden-brown side that combines comfort and flavor. Made from freshly cut potatoes, they’re expertly fried to achieve that irresistible crunch on the outside, while remaining soft and fluffy on the inside. Originating from classic fast food culture, these fries provide a delicious indulgence with each bite. While they’re a tasty treat, it's best to enjoy them in moderation, as they can be higher in calories and fats. Pair them with a healthier dip, like a tangy salsa or homemade ketchup, to balance out the experience. Dive into a serving of Medium Fries and savor the classic taste!

Nutrition Facts

Serving size	1 cup (243.8g)

Amount per serving	% Daily Value*
Calories	760

Total Fat 35.42g	45%
Saturated Fat 4.79g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 513mg	22%
Total Carbohydrate 100.00g	36%
Dietary Fiber 8.33g	30%
Total Sugars 0.00g
Protein 8.33g	17%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 2mg	12%
Potassium 1410mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 4.4%

Carbs: 53.2%