Medium french fries

Item Rating: 78/100

One cup of Medium french fries is around 234 grams and contains approximately 730 calories, 6.8 grams of protein, 34 grams of fat, and 96 grams of carbohydrates.

Medium French Fries are the perfect golden-brown snack that originated in Belgium and gained global fame. Made from high-quality Russet potatoes, these fries are cut to just the right thickness for that satisfying crunch. Fried to perfection in light vegetable oil, they’re wonderfully crispy on the outside and fluffy on the inside. While deliciously indulgent, they do have a higher calorie count due to their frying process. However, enjoy them in moderation, and pair them with a side salad for a balanced treat. Dive into that crispy goodness, because sometimes, a little indulgence is just what you need!

Nutrition Facts

Serving size	(234g)

Amount per serving	% Daily Value*
Calories	730

Total Fat 34g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 492mg	0%
Total Carbohydrate 96.2g	0%
Dietary Fiber 8.3999g	0%
Total Sugars 0.6g
Protein 6.8g	0%

Vitamin D 0IU	0%
Calcium 36mg	0%
Iron 2.3999mg	0%
Potassium 1158mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 3.8%

Carbs: 53.6%