Medium fat milk

Item Rating: 70/100

One cup of Medium fat milk is around 240 grams and contains approximately 120 calories, 8.4 grams of protein, 4.8 grams of fat, and 12 grams of carbohydrates.

Medium Fat Milk is a delicious and versatile dairy option that balances richness and health benefits. With about 2% fat, it offers a creamy texture while still being lower in calories than whole milk. Packed with essential nutrients like calcium, vitamin D, and protein, it supports strong bones and muscle health. Medium Fat Milk is popular in a variety of cuisines, from creamy sauces in Italian dishes to a refreshing splash in your morning coffee. Enjoy it in smoothies, cereals, or simply chilled. It’s a smart choice for those looking to indulge without overdoing it!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	120

Total Fat 4.80g	6%
Saturated Fat 2.88g	14%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 106mg	5%
Total Carbohydrate 12.00g	4%
Dietary Fiber 0.00g	0%
Total Sugars 12.00g
Protein 8.40g	17%

Vitamin D 96IU	480%
Calcium 288mg	22%
Iron 0mg	0%
Potassium 360mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 26.9%

Carbs: 38.5%