Medium eggs
Item Rating: 70/100
One cup of Medium eggs is around 225 grams and contains approximately 323 calories, 28 grams of protein, 22 grams of fat, and 1.5 grams of carbohydrates.
Medium Eggs are a versatile and nutritious staple in many kitchens. Packed with high-quality protein, essential vitamins, and minerals, they deliver a perfect balance of nutrients. Originating from various poultry breeds around the world, medium eggs are often celebrated in breakfast dishes, baking, and global cuisines. With around 6 grams of protein each and healthy fats, they support muscle health and energy. Plus, they contain choline, vital for brain function. Enjoy them scrambled, poached, or hard-boiled for a delicious and wholesome boost any time of the day!
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Nutrition Facts
| Serving size | 1 cup (225.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 323 |
| Total Fat 21.50g | 28% |
| Saturated Fat 7.17g | 36% |
| Cholesterol 840mg | 280% |
| Sodium 317mg | 14% |
| Total Carbohydrate 1.54g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.54g | |
| Protein 28.16g | 56% |
| Vitamin D 210IU | 1050% |
| Calcium 128mg | 10% |
| Iron 4mg | 23% |
| Potassium 307mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.0%
Protein: 36.1%
Carbs: 2.0%