Medium egg

Item Rating: 70/100

One cup of Medium egg is around 238 grams and contains approximately 341 calories, 30 grams of protein, 23 grams of fat, and 1.6 grams of carbohydrates.

Medium Egg is a versatile staple found in cuisines around the world. Packed with high-quality protein, essential vitamins, and minerals, it serves as a nutritious addition to any meal. With about 68 calories, it's a great source of choline, supporting brain health. Whether poached, scrambled, or boiled, medium eggs can enhance salads, sandwiches, and breakfast dishes alike. While they're naturally low in carbohydrates, they do contain cholesterol, so moderation is key. Enjoy the delicious and healthful benefits of medium eggs today!

Nutrition Facts

Serving size	(237.8378g)

Amount per serving	% Daily Value*
Calories	340.5405

Total Fat 22.7028g	0%
Saturated Fat 7.5675g	0%
Polyunsaturated Fat g
Cholesterol 886.4866mg	0%
Sodium 335.1352mg	0%
Total Carbohydrate 1.6216g	0%
Dietary Fiber 0g	0%
Total Sugars 1.081g
Protein 29.7297g	0%

Vitamin D 221.6216IU	0%
Calcium 129.7298mg	0%
Iron 4.3244mg	0%
Potassium 324.3242mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 36.1%

Carbs: 2.0%