Nutrition Facts for Medium dosa
Image of Medium dosa

Medium dosa

Item Rating: 70/100

One cup of Medium dosa is around 237 grams and contains approximately 265 calories, 7.1 grams of protein, 5.7 grams of fat, and 47 grams of carbohydrates.

Medium Dosa is a South Indian delicacy made from a fermented batter of rice and urad dal, creating a crispy, thin crepe that’s perfect for breakfast or a light meal. Traditionally served with coconut chutney and sambar, this savory delight offers a beautiful balance of flavor and nutrition. Rich in carbohydrates and protein, Medium Dosa is a great source of energy, while the fermentation process enhances digestion and gut health. Whether enjoyed plain or filled with spiced potatoes, it’s a wholesome choice that tantalizes your taste buds while nourishing your body.

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 265
Total Fat 5.68g 7%
Saturated Fat 1.26g 6%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 473mg 21%
Total Carbohydrate 47.32g 17%
Dietary Fiber 2.37g 8%
Total Sugars 1.89g
Protein 7.10g 14%
Vitamin D 0IU 0%
Calcium 32mg 2%
Iron 2mg 11%
Potassium 158mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%
Protein: 10.6%
Carbs: 70.4%