Medium corn salsa

Item Rating: 81/100

One cup of Medium corn salsa is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 2.4 grams of fat, and 43 grams of carbohydrates.

Medium Corn Salsa is a vibrant blend of fresh corn, diced tomatoes, zesty onions, and a hint of jalapeño for just the right kick. This lively condiment hails from classic Mexican cuisine, adding a burst of flavor to any dish. Packed with fiber and vitamins, it's a healthy choice for snacking or topping your favorite tacos and nachos. Plus, it’s gluten-free and made from all-natural ingredients, ensuring you enjoy every delicious bite guilt-free. Elevate your meals with Medium Corn Salsa – the perfect balance of sweet, spicy, and nutritious!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	190.4762

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 571.4286mg	0%
Total Carbohydrate 42.8571g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 14.2857g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 1.1905mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 9.0%

Carbs: 80.9%