Medium cheddar
Item Rating: 43/100
One cup of Medium cheddar is around 132 grams and contains approximately 519 calories, 33 grams of protein, 42 grams of fat, and 4.7 grams of carbohydrates.
Medium Cheddar is a flavorful cheese that strikes the perfect balance between mild and sharp. Made from cow’s milk, this classic cheese hails from England and has become a staple in kitchens worldwide. With its rich, creamy texture and a slightly nutty taste, Medium Cheddar is versatile, making it ideal for everything from macaroni and cheese to gourmet sandwiches. Enjoy it in moderation, as it’s a good source of calcium and protein, but be mindful of its fat content. Whether melted, sliced, or cubed, Medium Cheddar adds a delightful twist to any meal!
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Nutrition Facts
| Serving size | 1 cup (132.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 519 |
| Total Fat 42.38g | 54% |
| Saturated Fat 28.24g | 141% |
| Cholesterol 141mg | 47% |
| Sodium 849mg | 37% |
| Total Carbohydrate 4.71g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 33.00g | 66% |
| Calcium 943mg | 73% |
| Iron 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.7%
Protein: 24.8%
Carbs: 3.5%