Medium carrots
Item Rating: 84/100
One cup of Medium carrots is around 244 grams and contains approximately 100 calories, 2.4 grams of protein, 0.4 grams of fat, and 24 grams of carbohydrates.
Medium Carrots are vibrant, crunchy vegetables packed with essential nutrients. Known for their bright orange hue, these versatile roots are rich in beta-carotene, which converts to vitamin A in the body, promoting healthy vision and immune function. Originating from Central Asia, carrots are a staple in cuisines worldwide, from crunchy salads to hearty stews. They contain fiber, aiding digestion, and are low in calories, making them a smart choice for any diet. Enjoy them raw, roasted, or blended; medium carrots add a delightful sweetness and nutrition to every meal!
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Nutrition Facts
| Serving size | 1 cup (244.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 100 |
| Total Fat 0.40g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 168mg | 7% |
| Total Carbohydrate 24.00g | 9% |
| Dietary Fiber 6.80g | 24% |
| Total Sugars 11.60g | |
| Protein 2.40g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 1mg | 4% |
| Potassium 780mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.3%
Protein: 8.8%
Carbs: 87.9%