Nutrition Facts for Medium banana
Image of Medium banana

Medium banana

Item Rating: 81/100

One cup of Medium banana is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.

Medium Banana is a delightful fruit packed with essential nutrients. Originating from tropical regions, this versatile banana offers a naturally sweet taste and creamy texture, making it a favorite in various cuisines. Rich in potassium, it supports heart health and muscle function, while dietary fiber aids digestion. Medium Bananas are low in calories, making them a guilt-free snack. Whether enjoyed on their own, blended into smoothies, or added to baked goods, their nutritional benefits make them a perfect choice for a quick energy boost or a wholesome treat.

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (236.0g)
Amount per serving % Daily Value*
Calories 210
Total Fat 0.60g 1%
Saturated Fat 0.20g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 54.00g 20%
Dietary Fiber 6.20g 22%
Total Sugars 28.80g
Protein 2.60g 5%
Vitamin D 0IU 0%
Calcium 12mg 1%
Iron 1mg 3%
Potassium 844mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 4.5%
Carbs: 93.2%