Medium banana

Item Rating: 81/100

One cup of Medium banana is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.

Medium Banana is a delightful fruit packed with essential nutrients. Originating from tropical regions, this versatile banana offers a naturally sweet taste and creamy texture, making it a favorite in various cuisines. Rich in potassium, it supports heart health and muscle function, while dietary fiber aids digestion. Medium Bananas are low in calories, making them a guilt-free snack. Whether enjoyed on their own, blended into smoothies, or added to baked goods, their nutritional benefits make them a perfect choice for a quick energy boost or a wholesome treat.

Nutrition Facts

Serving size	(236g)

Amount per serving	% Daily Value*
Calories	210.0001

Total Fat 0.5999g	0%
Saturated Fat 0.1999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.0001mg	0%
Total Carbohydrate 54.0001g	0%
Dietary Fiber 6.2g	0%
Total Sugars 28.8g
Protein 2.6g	0%

Vitamin D 0IU	0%
Calcium 11.9999mg	0%
Iron 0.62mg	0%
Potassium 844mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 4.5%

Carbs: 93.2%