Medium avocado

Item Rating: 86/100

One cup of Medium avocado is around 150 grams and contains approximately 240 calories, 3 grams of protein, 22 grams of fat, and 13 grams of carbohydrates.

Medium Avocado is a creamy, nutrient-rich fruit native to Central and South America. Packed with healthy monounsaturated fats, it's a fantastic source of vitamins E, K, and B6, along with potassium and fiber. Enjoyed in a variety of cuisines, from classic guacamole to innovative salads and smoothies, its versatility makes it a staple in both healthy eating and gourmet recipes. While it’s calorie-dense, the benefits far outweigh the downsides, making medium avocado a delicious addition to your diet, promoting heart health and satiety. Indulge in the goodness of medium avocado and elevate your meals effortlessly!

Nutrition Facts

Serving size	1 cup (150.0g)

Amount per serving	% Daily Value*
Calories	240

Total Fat 22.00g	28%
Saturated Fat 3.10g	16%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 13.00g	5%
Dietary Fiber 10.00g	36%
Total Sugars 1.00g
Protein 3.00g	6%

Vitamin D 0IU	0%
Calcium 18mg	1%
Iron 1mg	5%
Potassium 727mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.6%

Protein: 4.6%

Carbs: 19.8%