Medium avacado
Item Rating: 86/100
One cup of Medium avacado is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.
Medium Avocado is a vibrant fruit known for its creamy texture and rich, nutty flavor. Originating from Central America, it's a staple in various cuisines, from Mexican guacamole to California sushi rolls. Packed with healthy monounsaturated fats, fiber, and essential vitamins like E and K, medium avocados support heart health and promote digestion. Enjoy them sliced on toast, blended into smoothies, or as a refreshing salad topping. With only 234 calories and numerous health benefits, medium avocados are a delicious and nutritious addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 381 |
| Total Fat 34.92g | 45% |
| Saturated Fat 5.08g | 25% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 20.32g | 7% |
| Dietary Fiber 16.03g | 57% |
| Total Sugars 0.64g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 29mg | 2% |
| Iron 1mg | 7% |
| Potassium 1124mg | 24% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.8%
Protein: 4.6%
Carbs: 19.6%