Medium apple

Item Rating: 81/100

One cup of Medium apple is around 236 grams and contains approximately 123 calories, 0.6 grams of protein, 0.4 grams of fat, and 32 grams of carbohydrates.

Medium Apple is a delightful fruit that brings you the crisp, refreshing taste of nature. Packed with essential vitamins, especially vitamin C, dietary fiber, and antioxidants, this versatile snack supports heart health and aids digestion. Originating from diverse regions around the world, Medium Apples come in various varieties, each with its own unique flavor profile, from sweet to tart. Whether enjoyed raw, baked in pies, or blended in smoothies, they add a touch of sweetness to any cuisine. Plus, their low-calorie count makes them a guilt-free treat, perfect for any diet. Bite into a Medium Apple and savor the goodness!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	123.3766

Total Fat 0.3895g	0%
Saturated Fat 0.065g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.2988mg	0%
Total Carbohydrate 32.4676g	0%
Dietary Fiber 5.7143g	0%
Total Sugars 24.6754g
Protein 0.6493g	0%

Vitamin D 0IU	0%
Calcium 14.2858mg	0%
Iron 0.2858mg	0%
Potassium 253.2469mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 1.9%

Carbs: 95.5%