Mediterranean salad

Item Rating: 81/100

One cup of Mediterranean salad is around 150 grams and contains approximately 112 calories, 3.8 grams of protein, 7.5 grams of fat, and 7.5 grams of carbohydrates.

Mediterranean Salad is a vibrant and refreshing dish, rooted in the flavors of the Mediterranean region. This colorful medley features crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and tangy red onions, all tossed together with creamy feta cheese and briny olives. Drizzled with a zesty olive oil and lemon dressing, this salad bursts with freshness in every bite. Packed with vitamins, healthy fats, and antioxidants, Mexican Salad is not only delicious but also supports heart health and weight management. Enjoy this wholesome dish as a light meal or a perfect side to your favorite Mediterranean dishes.

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	112.5

Total Fat 7.5g	0%
Saturated Fat 1.125g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 225mg	0%
Total Carbohydrate 7.5g	0%
Dietary Fiber 2.25g	0%
Total Sugars 3g
Protein 3.75g	0%

Vitamin D 0IU	0%
Calcium 37.5mg	0%
Iron 1.125mg	0%
Potassium 225mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%