Medhu vadai
Item Rating: 76/100
One cup of Medhu vadai is around 237 grams and contains approximately 710 calories, 24 grams of protein, 33 grams of fat, and 95 grams of carbohydrates.
Medhu Vadai is a delicious South Indian snack made from urad dal, a type of black gram. These savory lentil doughnuts are soaked, ground into a smooth batter, and then deep-fried to a golden-brown perfection. With a crispy exterior and a soft, fluffy center, Medhu Vadai offers a delightful texture that pairs wonderfully with coconut chutney or sambar. Rich in protein and fiber, they provide a nutritious boost, though the frying does add some fat. Enjoyed during festivals or as street food, Medhu Vadai is a beloved staple that captures the essence of Indian cuisine!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 710 |
| Total Fat 33.12g | 42% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 1420mg | 62% |
| Total Carbohydrate 94.64g | 34% |
| Dietary Fiber 9.46g | 34% |
| Total Sugars 4.73g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.7%
Protein: 12.3%
Carbs: 49.1%