Med salad

Item Rating: 82/100

One cup of Med salad is around 133 grams and contains approximately 67 calories, 2.2 grams of protein, 4.4 grams of fat, and 4.4 grams of carbohydrates.

Med Salad is a vibrant Mediterranean dish bursting with fresh flavors and wholesome ingredients. This colorful salad features crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, tangy red onions, and briny Kalamata olives. Topped with creamy feta cheese and a drizzle of zesty olive oil, it offers a satisfying crunch in every bite. Originating from the sun-drenched shores of Greece, Med Salad is rich in vitamins, antioxidants, and healthy fats, making it a perfect choice for a light meal. Enjoy the taste of the Mediterranean while nourishing your body with every forkful!

Nutrition Facts

Serving size	1 cup (133.3g)

Amount per serving	% Daily Value*
Calories	67

Total Fat 4.44g	6%
Saturated Fat 0.67g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 89mg	4%
Total Carbohydrate 4.44g	2%
Dietary Fiber 1.33g	5%
Total Sugars 1.78g
Protein 2.22g	4%

Vitamin D 0IU	0%
Calcium 22mg	2%
Iron 1mg	4%
Potassium 133mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%