1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatloaf with onions and tomatoes
Meatloaf with onions and tomatoes is a classic dish commonly associated with American and European cuisines, though its origins are rooted in extending meat supplies during frugal eras. This hearty dish typically combines ground meat, onions, tomatoes, breadcrumbs, eggs, and spices, resulting in a dense, flavorful loaf. Nutritionally, meatloaf is a rich source of protein and iron due to the ground meat, while onions and tomatoes contribute vitamin C, antioxidants, and dietary fiber. The specific profile may vary based on the recipe, but it is often high in calories, saturated fats, and sodium, depending on the use of processed meats and seasonings. Incorporating lean meats and whole grain breadcrumbs can enhance its nutritional value.
Health Benefits
- High in protein (up to 25g per 4 oz serving) from ground beef or turkey, aiding muscle repair and growth.
- Rich in iron, primarily from red meat, which supports healthy red blood cell production and oxygen transport.
- Provides vitamin C from onions and tomatoes, which boosts immune function and acts as an antioxidant.
- Contains lycopene from cooked tomatoes, a powerful antioxidant associated with reduced risk of heart disease.
- Offers selenium, a trace mineral in meats, essential for thyroid function and DNA synthesis.
Dietary Considerations
Selection and Storage
Store cooked meatloaf in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen in slices for up to 3 months for easy reheating.
Common Questions About Meatloaf with onions and tomatoes Nutrition
Is meatloaf with onions and tomatoes high in protein?
Yes, meatloaf with onions and tomatoes is typically high in protein due to the ground meat used as its main ingredient. A 3-ounce serving can contain approximately 20-25 grams of protein, depending on the type of meat used, such as beef or turkey.
Can I eat meatloaf with onions and tomatoes on a keto diet?
Meatloaf with onions and tomatoes can be compatible with a keto diet if prepared carefully. To stay keto-friendly, avoid adding breadcrumbs, sugar in the tomato sauce, or high-carb fillers; instead, use almond flour or pork rinds and unsweetened tomato products.
What are the health benefits or concerns of eating meatloaf with onions and tomatoes?
Meatloaf with onions and tomatoes can provide protein and vitamins like Vitamin C, lycopene from tomatoes, and antioxidants from onions. However, it may be high in saturated fat and sodium, especially if made with fatty ground beef or store-bought sauces. Opting for lean meats and a homemade sauce can make it a healthier choice.
What is the recommended serving size for meatloaf with onions and tomatoes?
A typical serving size of meatloaf is about 3-4 ounces, which provides roughly 200-300 calories depending on ingredients. Pairing it with a side of vegetables or a salad is recommended for balanced nutrition.
How does meatloaf with onions and tomatoes compare to traditional meatloaf recipes?
Meatloaf with onions and tomatoes generally has added freshness and acidity from the tomatoes and onions compared to traditional recipes that may rely more on ketchup or plain sauces. Tomatoes can enhance the flavor profile and provide additional nutrients like lycopene, making it a slightly more nutritious option.
