Meatloaf with gravy

Item Rating: 64/100

One cup of Meatloaf with gravy is around 235 grams and contains approximately 412 calories, 29 grams of protein, 24 grams of fat, and 18 grams of carbohydrates.

Meatloaf With Gravy is a hearty, comfort food classic that combines ground beef, breadcrumbs, and a medley of seasonings, all shaped into a flavorful loaf. Originating from American cuisine, this dish often features a savory gravy made from pan drippings, adding richness and moisture. While meatloaf offers protein and iron, it can be high in saturated fat and sodium. To make it healthier, consider using lean ground turkey, adding veggies, or serving it with a side of fresh greens. This beloved dish warms the soul and brings family together at the dinner table.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 23.5294g	0%
Saturated Fat 9.4118g	0%
Polyunsaturated Fat g
Cholesterol 94.1176mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 5.8824g
Protein 29.4118g	0%

Vitamin D 23.5294IU	0%
Calcium 58.8235mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 29.4%

Carbs: 17.6%