Meatloaf
One cup of Meatloaf is around 178 grams and contains approximately 322 calories, 26 grams of protein, 18 grams of fat, and 14 grams of carbohydrates.
Meatloaf is a classic comfort dish, traditionally made from ground beef mixed with breadcrumbs, eggs, and flavorful seasonings. This hearty meal has roots in American cuisine but draws inspiration from European recipes dating back centuries. While meatloaf can be a source of protein, it's often high in saturated fats and sodium, especially when made with fatty cuts of meat and smothered in rich sauces. However, by using lean meats and adding vegetables like bell peppers or spinach, meatloaf can be a nutritious option too. Whether served with mashed potatoes or a fresh salad, meatloaf remains a beloved staple.
