Meatloaf

Item Rating: 52/100

One cup of Meatloaf is around 240 grams and contains approximately 780 calories, 48 grams of protein, 53 grams of fat, and 26 grams of carbohydrates.

Meatloaf is a classic comfort food dish made primarily of ground meat, often beef, mixed with breadcrumbs, eggs, and spices. Originating from Europe, particularly in Germany and the United Kingdom, it has become a beloved staple in American cuisine. While it boasts rich flavors and satisfying texture, it's important to note that meatloaf can be high in saturated fats, especially if made with fatty cuts of meat. However, by using lean meats and incorporating vegetables, like onions or bell peppers, it can be a healthier choice. Whether served with mashed potatoes or drizzled with a tangy glaze, meatloaf remains a hearty and nostalgic meal enjoyed across generations.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	780

Total Fat 52.80g	68%
Saturated Fat 15.36g	77%
Polyunsaturated Fat 8.57g
Cholesterol 355mg	118%
Sodium 1510mg	66%
Total Carbohydrate 25.68g	9%
Dietary Fiber 1.44g	5%
Total Sugars 2.47g
Protein 47.52g	95%

Vitamin D 67IU	336%
Calcium 72mg	6%
Iron 5mg	30%
Potassium 550mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 24.8%

Carbs: 13.4%