1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatballs with mushroom sauce
Meatballs with mushroom sauce is a classic dish found in many cuisines, including Swedish and Italian, though variations exist globally. Typically made with ground meat (commonly beef, pork, or a mix) seasoned with herbs and spices, the meatballs are paired with a creamy mushroom sauce made from sautéed mushrooms, stock, and cream. This meal provides a moderate amount of protein from the meatballs, healthy fats from the sauce, and essential nutrients such as B vitamins, iron, and phosphorus. The mushrooms add fiber, antioxidants (like selenium), and vitamin D when exposed to sunlight. Depending on preparation styles, it can range from calorie-dense comfort food to a balanced meal when paired with vegetables or whole grains.
Health Benefits
- High-quality protein from meat improves muscle growth and repair.
- Mushrooms provide selenium, an antioxidant that supports immune health.
- Vitamin B12 in meat aids red blood cell formation and supports neurological function.
- Iron in ground meat helps prevent anemia and improves oxygen transport in the body.
- Phosphorus from both meat and mushrooms promotes strong bones and healthier metabolic processes.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before consuming for safety and optimal taste.
Common Questions About Meatballs with mushroom sauce Nutrition
Are meatballs with mushroom sauce high in protein?
Yes, meatballs with mushroom sauce are generally high in protein. Depending on the recipe and serving size, a typical portion (3-4 meatballs with sauce) contains around 20-25 grams of protein, making it a good source for those seeking to meet their daily protein needs.
Can I eat meatballs with mushroom sauce on a keto diet?
Meatballs with mushroom sauce can be keto-friendly if prepared without breadcrumbs or other high-carb fillers. Ensure the mushroom sauce is made without flour or sugar and uses keto-compliant ingredients like heavy cream or unsweetened almond milk to keep the dish low in carbohydrates.
Are meatballs with mushroom sauce healthy?
Meatballs with mushroom sauce can be a nutritious option as they provide protein, iron, and B vitamins from the meat, and antioxidants and fiber from the mushrooms. However, they may be high in saturated fat (if made with fatty cuts of meat or heavy cream) and sodium, so choosing leaner meat and seasoning moderately is recommended for a healthier version.
What is a recommended serving size for meatballs with mushroom sauce?
A standard serving size is about 3-4 meatballs (2 ounces each) with 1/4 to 1/3 cup of mushroom sauce, which typically provides around 300-400 calories. This portion is appropriate for a balanced meal with a side of vegetables or a small serving of grains like quinoa or rice if not on a low-carb diet.
How do meatballs with mushroom sauce compare to traditional spaghetti with meatballs?
Meatballs with mushroom sauce generally contain fewer carbohydrates and more fiber if the sauce is vegetable-based, making it a lower-carb and potentially more nutrient-dense option. Traditional spaghetti with meatballs, on the other hand, often includes pasta and tomato sauce, which can be higher in overall carbs and calories.
