Meatballs

Item Rating: 46/100

One cup of Meatballs is around 236 grams and contains approximately 694 calories, 42 grams of protein, 56 grams of fat, and 14 grams of carbohydrates.

Meatballs are a delicious and versatile dish, perfect for any meal. Traditionally made from ground meat—like beef, pork, or turkey—mixed with breadcrumbs, herbs, and spices, they’re often simmered in savory sauces. Hailing from various cuisines worldwide, meatballs can be found in Italian spaghetti and meatballs, Swedish köttbullar, and Middle Eastern kofta. While they offer protein and essential nutrients, keep an eye on portion sizes, as they can be high in calories and saturated fats. Whether served with pasta, in a sub, or over rice, meatballs are a comforting classic that never goes out of style!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	694

Total Fat 55.56g	71%
Saturated Fat 22.22g	111%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 1389mg	60%
Total Carbohydrate 13.89g	5%
Dietary Fiber 0.00g	0%
Total Sugars 2.78g
Protein 41.67g	83%

Vitamin D 0IU	0%
Calcium 56mg	4%
Iron 4mg	23%
Potassium 556mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 23.1%

Carbs: 7.7%