Meatball stew
Item Rating: 73/100
One cup of Meatball stew is around 237 grams and contains approximately 256 calories, 16 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.
Meatball Stew is a hearty and comforting dish, combining tender meatballs made from ground beef and various spices, simmered in a rich tomato broth. This classic comfort food draws inspiration from Italian cuisine, filling your kitchen with delicious aromas. Packed with vegetables like carrots, potatoes, and bell peppers, it offers a balance of flavors and nutrients. While it’s a satisfying meal perfect for chilly days, be mindful of portion sizes, as the savory broth may be higher in sodium. Enjoy this delightful stew that warms the soul and satisfies the appetite!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 256 |
| Total Fat 11.09g | 14% |
| Saturated Fat 3.48g | 17% |
| Polyunsaturated Fat 1.79g | |
| Cholesterol 38mg | 13% |
| Sodium 593mg | 26% |
| Total Carbohydrate 23.65g | 9% |
| Dietary Fiber 4.27g | 15% |
| Total Sugars 3.15g | |
| Protein 16.26g | 33% |
| Vitamin D 9IU | 47% |
| Calcium 47mg | 4% |
| Iron 3mg | 15% |
| Potassium 820mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.5%
Protein: 25.1%
Carbs: 36.5%