Meatball soup

Item Rating: 73/100

One cup of Meatball soup is around 237 grams and contains approximately 256 calories, 16 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.

Meatball Soup is a hearty and comforting dish that features tender, flavorful meatballs simmered in a savory broth. Originating from various cuisines, it blends Italian, Mediterranean, and even Eastern European influences, making it a beloved staple around the world. Packed with protein from lean meats and enriched with vegetables like carrots, celery, and onions, this soup offers a nutritious boost. The broth provides hydration and warmth, perfect for cold days. While it can be indulgent with added pasta or rice, it remains a satisfying option that balances flavor and nourishment in every spoonful.

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	256

Total Fat 11.09g	14%
Saturated Fat 3.48g	17%
Polyunsaturated Fat 1.79g
Cholesterol 38mg	13%
Sodium 593mg	26%
Total Carbohydrate 23.65g	9%
Dietary Fiber 4.27g	15%
Total Sugars 3.15g
Protein 16.26g	33%

Vitamin D 9IU	47%
Calcium 47mg	4%
Iron 3mg	15%
Potassium 820mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 25.1%

Carbs: 36.5%