Meatball salad

Item Rating: 70/100

One cup of Meatball salad is around 236 grams and contains approximately 330 calories, 24 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.

Meatball Salad is a delicious fusion dish that combines Italian comfort with fresh, vibrant ingredients. Picture juicy, savory meatballs made from lean ground beef or turkey, nestled atop a bed of crisp romaine lettuce, cherry tomatoes, and crunchy cucumbers. Toss in some tangy red onions and a sprinkle of parmesan for an extra flavor boost. Dressed with a light vinaigrette, this salad offers a delightful balance of protein and veggies. While the meatballs add richness, the fresh greens provide fiber and essential nutrients, making it a hearty yet healthy choice for any meal. Enjoy a satisfying bite with every forkful!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 18.87g	24%
Saturated Fat 7.55g	38%
Polyunsaturated Fat NaNg
Cholesterol 57mg	19%
Sodium 755mg	33%
Total Carbohydrate 18.87g	7%
Dietary Fiber 2.83g	10%
Total Sugars 4.72g
Protein 23.58g	47%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 3mg	16%
Potassium 472mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 27.8%

Carbs: 22.2%