Meatball

Item Rating: 73/100

One cup of Meatball is around 144 grams and contains approximately 284 calories, 30 grams of protein, 13 grams of fat, and 12 grams of carbohydrates.

Meatball is a savory delight, typically made from ground meat—beef, pork, or turkey—combined with breadcrumbs, herbs, and spices. Originating from various cuisines around the world, from Italian spaghetti and meatballs to Middle Eastern kofta, these flavorful morsels bring comfort and satisfaction to any table. While they can be indulgent, meatballs are also versatile; opting for lean meats and adding fresh veggies or legumes boosts their nutritional profile. Whether baked, sautéed, or simmered in sauce, meatballs are a delicious way to enjoy both traditional and healthy dining experiences.

Nutrition Facts

Serving size	1 cup (144.0g)

Amount per serving	% Daily Value*
Calories	284

Total Fat 12.96g	17%
Saturated Fat 2.04g	10%
Polyunsaturated Fat 6.72g
Cholesterol 0mg	0%
Sodium 792mg	34%
Total Carbohydrate 11.52g	4%
Dietary Fiber 6.62g	24%
Total Sugars 1.80g
Protein 30.24g	60%

Vitamin D 0IU	0%
Calcium 36mg	3%
Iron 3mg	17%
Potassium 259mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 42.6%

Carbs: 16.2%