Meat with sauce

Item Rating: 63/100

One cup of Meat with sauce is around 235 grams and contains approximately 412 calories, 29 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Meat With Sauce is a delightful dish that brings together tender, succulent pieces of meat simmered to perfection in a rich, flavorful sauce. Drawing inspiration from various cuisines around the world, this dish often features ingredients like tomatoes, herbs, and spices, creating a harmonious blend of tastes. Packed with protein, Meat With Sauce can be a hearty addition to your meal, while also providing essential nutrients. However, depending on the sauce ingredients, it can vary in calories and sodium. Enjoy a bowl of this comforting favorite that’s perfect for any occasion!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 23.53g	30%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 94mg	31%
Sodium 941mg	41%
Total Carbohydrate 11.76g	4%
Dietary Fiber 1.18g	4%
Total Sugars 5.88g
Protein 29.41g	59%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 31.3%

Carbs: 12.5%