Meat tacos

Item Rating: 65/100

One cup of Meat tacos is around 240 grams and contains approximately 543 calories, 24 grams of protein, 29 grams of fat, and 48 grams of carbohydrates.

Meat Tacos are a delicious staple of Mexican cuisine, featuring warm, soft tortillas filled with savory meats like seasoned ground beef, tender carnitas, or spicy chorizo. These flavorful bundles are often topped with fresh ingredients like crisp lettuce, ripe tomatoes, and zesty onions, adding a satisfying crunch and vibrant taste. While the protein-packed filling offers a good source of energy, moderation is key due to the potential for high calories depending on the toppings and portion sizes. Enjoying Meat Tacos with a side of fresh salsa or guacamole can enhance the flavor while adding essential nutrients, making this iconic dish a tasty yet indulgent experience!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	543

Total Fat 28.85g	37%
Saturated Fat 9.62g	48%
Polyunsaturated Fat NaNg
Cholesterol 72mg	24%
Sodium 1202mg	52%
Total Carbohydrate 48.08g	17%
Dietary Fiber 7.21g	26%
Total Sugars 4.81g
Protein 24.04g	48%

Vitamin D 0IU	0%
Calcium 240mg	18%
Iron 5mg	27%
Potassium 481mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 17.5%

Carbs: 35.1%