Meat stirfry

Item Rating: 74/100

One cup of Meat stirfry is around 235 grams and contains approximately 294 calories, 24 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.

Meat Stirfry is a vibrant dish bursting with flavor and nutrition. Originating from Asian cuisine, it features tender cuts of beef, chicken, or pork, expertly cooked alongside a colorful array of fresh vegetables like bell peppers, broccoli, and snap peas. Tossed in a savory sauce made with soy sauce, garlic, and ginger, this dish is both satisfying and quick to prepare. Packed with protein and fiber, Meat Stirfry is a healthy choice when loaded with veggies and served with a side of whole grains. Just be mindful of the sodium in the sauces, and you’ve got a deliciously balanced meal that’s hard to resist!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 11.76g	15%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 706mg	31%
Total Carbohydrate 23.53g	9%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 32.0%

Carbs: 32.0%