Meat stew
Item Rating: 71/100
One cup of Meat stew is around 238 grams and contains approximately 194 calories, 15 grams of protein, 7.8 grams of fat, and 19 grams of carbohydrates.
Meat Stew is a hearty, comforting dish that combines tender chunks of meat, such as beef or lamb, with a medley of nutritious vegetables like carrots, potatoes, and peas. Originating from various cuisines around the world, including French, Irish, and American, this savory delight warms the soul. Packed with protein and fiber, Meat Stew offers a nourishing meal that's perfect for any season. However, it can be high in fat and calories, especially if prepared with rich broths. Enjoy a balanced portion to savor its robust flavors while keeping your meal healthy!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194 |
| Total Fat 7.77g | 10% |
| Saturated Fat 2.91g | 15% |
| Cholesterol 49mg | 16% |
| Sodium 777mg | 34% |
| Total Carbohydrate 19.42g | 7% |
| Dietary Fiber 2.91g | 10% |
| Total Sugars 3.88g | |
| Protein 14.56g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 49mg | 4% |
| Iron 2mg | 13% |
| Potassium 583mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.0%
Protein: 28.3%
Carbs: 37.7%